Healthy skin glows regardless of age!
I am a true believer that you can control the ageing process by keeping your body as healthy as possible.
Here are 10 ways you can improve your health naturally that will bring out your healthiest skin!
1. Drink Green Tea:
Did you know that green tea is rich in antioxidants known as EGCG. Antioxidants repair damaged skin cells which helps battle wrinkles and increases cell turnover leading to younger skin.
2. Practice Face Yoga every day.
Exercising your face muscles every day strengthens them and keeps them firm. It also increases circulation to the skin keep the skin healthy.
3. Use botanical Face oils instead of your moisturiser
Face oils are concentrated does of pure botanical vitamins and minerals which your skin needs to be healthy. They don't contain all the fillers and preservatives that a moisturiser does and it is 10 times more potent!
4. Eat More Superfoods
Your skin needs a healthy diet in order to regenerate properly. make sure every plate is a mix of all colours of the rainbow!
5. Avoid Soaps and detergents :
Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
6. Indoor Plants :
Indoor pollution can sometimes be higher than outside - surprising right! Air pollution breaks down skin cells leading to wrinkles and dull skin . Having a plant filters the air in your house making the air cleaner and protecting your skin.
7. Eat more healthy fats:
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The essential fatty acids are the building blocks of your skin and are crucial for your skin to look youthful.
8. Sleep More
Your skin rejuvenates and repairs itself mostly while you are asleep. You need only eight quality hours of sleep night, even if you think you don't!
9. Cleanse your body of toxins
A build up of toxins in the body leads to numerous skin issues. Doing a juice cleanse or a concentrated period by replacing processed food with raw fruit and vegetables can bring out bright skin!
10. Cut your alcohol intake in half!
Alcohol dehydrates your skin and this happens every time you drink. Drinking too much is also thought to deprive the skin of vital vitamins and nutrients. Over time, drinking heavily can have other, more permanent, detrimental effects on your skin. Rosacea, a skin disorder that starts with a tendency to blush and flush easily and can eventually lead to facial disfigurement, is linked to alcohol.
So there you have it 10 ways that you can naturally bring out healthier skin!
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