Omega acids are the valuable fatty acids that act as the essential building blocks of the skin’s surface layers and play a role in determining how smooth or firm your skin is. They are also a powerful anti inflammatory. 

Being deficient in Omega 3 and 6, has a negative impact on the skin and may lead to skin inflammation and other skin disorders such as  psoriasis, eczema, atopic dermatitis, and other inflammatory skin disorders.

There are 3 Omega's that are critical to healthy skin (omega-3 , omega-6 and omega-9) they are considered essential fatty acids because the body cannot make them on its own and that is why both application of Omega to the skin and Omega supplements are important in resolving any skin issues. 

Science has shown that having Omega in your diet is important, but it has also shown that applying it topically also plays a critical role in healthy skin.

Could you skin concerns be caused by an Omega deficiency ?